Preschool Classes
Parent & Tot:
This class is for the toddler walking up to age 3 and their parent/caregiver. During this 45-minute class we’ll explore yoga through
$112 per session
$18 Drop-in Class
each add'l child $2/class
Wed 9:30-10:15am
Preschool Yoga & Yoga for 3-6 yearolds:
This class is designed for children 3-5, who are comfortable (or getting close to) taking class without a parent. During this 45 minute class we will have fun playing yoga! We will use our imaginations to explore many themes, while utilizing yoga poses, games, crafts, props, and music. We will incorporate breathing techniques into our adventure and end with a mini relaxation. This is also a wonderful first experience with a structured class prior to dance, gymnastics etc.
$96 per session
$15 Drop-in Class
Mon 10:30-11:20am/Sat 10-10:45 am
Preschool Yoga Storytime/Boogie:
This is a unique class offered at PGH. This class is designed for Mom and child. Students and Moms will boogie through a mini flow of yoga poses choreographed to tunes that Mom will recognize and your little yogi will enjoy (Think 60’s and 70’s) for the first 30 minutes and then little yogis will listen to a story or two while mom enjoys tea, and has an opportunity to chat and meet the other moms.
Fridays 11am-Noon
$112 per session (parent & 1 child - $2 each add’l child)
$18 drop-in class parent & 1 child - $2 each add’l child)
Preschool Yoga Playgroup
This 90 Minute Playgroup is designed for children 3-6 who are not yet in school full time and/or whose parent would like the opportunity of practicing yoga at A Yoga Practice of Georgetown (across from us in the CVS Building.) This class coordinates with the Adult Class at AYP which begins at 9:30 – Everyone will feel great! Class will include yoga, games, coloring, stories, music and more. Must be potty trained.
$140 per session |
$25 drop-in
Thurs 9:15-10:45am
Classes for School Aged Children & Teens
K-2nd Grade Yoga:
This class is designed for Kindergartners through 2nd Graders. This 50 minute class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class.
$96 per session
$15 drop-in class
Tues/Thurs 3:30pm
3rd-5th Grade Yoga:
This class is designed for 3rd – 5th Graders. During this 50 minute class, students will enjoy fluid movement to upbeat music as well as breathing techniques. Children will begin to recognize their own abilities at centering and focusing. Class will include partnering poses, breathing exercises, stories, visualization, art/writing, and games with an emphasis on kindness, self-respect, & self -esteem
$96 per session
$15 drop-in class
Tues 4:30pm
Teen Yoga ~ Middle & Highschool
This class is designed for middle & high school students. No prior Yoga experience is necessary. Class will flow as an Adult  class, but with an absolute teen feel. Music will be carefully selected to appeal to this age group (recommendations encouraged). Emphasis will be on instilling a sense of inner peace and resiliency within each student. This is the perfect class to compliment an already busy academic or athletic schedule. Students will learn the importance and value of allowing themselves to truly tune out and restore.
$96 per session
$15 drop-in class
Tues 7pm
SNAPY Yoga for Parent & Child (7-13 yrs)
(SNAPY Yoga = “Smiles, Nature and Peaceful You”)This class is designed for children aged 7-13 and parent or special adult in their lives. The class will allow students to celebrate who they are—inside and out—as well as nature and each one’s special energy. It will allow students to explore through movement, sound, mindfulness, and their own self-wisdom. These nature-based standing poses and movements reinforce one’s own power of decision-making. SNAPY Yoga movement practices are for beginners as well as athletes. This program pairs brain-training to promote concentration and stillness with single-pointed focus. The class wraps up with a celebration of freedom and mental calmness. Smile, move, be wise, and focus! Welcome home to peace!
$112 per session (parent & 1 child)
$2 each add’l child
Saturdays 9-9:50am
NEW! Hip Hop Dance
We’ve shared the peace, our students are happy, and now its time to groove! Hip Hop dance is a fun, energetic creative movement class where students will learn to isolate different parts of their bodies, and learn hip-hop technique, to create fun and exciting dance combinations! Several small in-house performances may be scheduled through the academic year for family and friends. We’re excited to welcome hip hop instructor Katie Haggett to the PGH team! We can offer classes for other age groups if requested.
$96 per session
$15 drop-in class
K-2nd Grade Wed 3:30-4:20
3rd -5th Grade Wed. 4:30-5:20
New & Expecting Moms
Prenatal Yoga
This is a calming yoga class created for the expecting mom! Come meet other expecting moms in a class designed just for you, taking into account which poses are beneficial or contraindicative during each phase of your pregnancy, and utilizing yoga’s power to calm and center the mind in preparation for a healthy pregnancy and birthing experience. Instructor is Prenatal Yoga Certified. Please bring a doctors note saying you are fit to attend prenatal yoga. Wear comfy clothes you can move freely in. Please bring a water bottle and pillow. We will practice in bare feet.
$96 per Session
$15 drop-in class
Wed 7-8pm
Postnatal Yoga/ Mom & Baby
This class is for the new mom and her baby to attend as a pair! Emphasis is on postnatal yoga, and incorporating the baby into your yoga practice to reclaim your body post pregnancy. We’ll also do some gentle stretching with the baby and gentle foot massage. Babies who are not yet crawling or walking only. Bring a blanket for baby to lay on, water bottle for mom, and anything you’ll need to keep your baby happy!
$96 per Session
$15 drop-in class
Wed 11:30am
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